There’s a third stage of videos (Gamma) that you can purchase separately to get 4 additional workouts that progress one more step beyond the Beta stage (and you can access all 3 stages in a Beachbody on Demand membership). Shaun T does more walking around than exercising in T25 Alpha Cardio. I prefer that the instructor work out with me. There’s a countdown clock in T25 Alpha Cardio. T25 Alpha Cardio has two cycles of circuits (progressions) followed by a burnout section (after each cycle). #Focus t25 workout schedule beginner series#.Also included for maximum workout pleasure (and results!) are resistance bands. This visually helps get you through the workouts, knowing the more work you put in, the more ‘nailed it’ boxes you’ll be able to check off (and look better and better doing it).
Day 1, cardio: check! The calendar also has a ‘STATurday’ column to log your process, as well as two boxes below each workout: one says ‘nailed it’, the other, ‘barely made it’. With a calendar included of your workout schedule, it doesn’t get any easier than this. Two phases, the Alpha and Beta, are to be done in consecutive order starting with the slightly easier Alpha phase. The entire program is comprised of 11 workouts, each on their own DVD for maximum ease. Believed that the program was specifically created for the fitness-loving but way-too busy Beachbody CEO, (a problem many of us suffer from, even if we’re not CEO’s) the program was designed knowing no matter how difficult fitting in exercise can be, anyone can squeeze in 25 minutes. Many folks are far too busy to commit to an hour or more at the gym, and the T25 workout regime taps into that lifestyle and solves the problem in a snap.
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